We’re promoting Stress Awareness Month to our colleagues throughout April and as we all have different ways to relax, our Wellbeing Champions have shared some of their favourite stress-busting techniques. “I write down all my stresses on a bit of paper so they don’t subconsciously eat away at me. Once they are down on paper, I can work out how to tackle them or dismiss them – this usually shortens the list.” Keith “My tip is pretty simple – get out! Whether it is snowing or a beautiful day outside, me and my dog love going for a walk!” Emma “Listen to music. If I feel stressed, I will put on a happy playlist and have a boogie in my room! Music to me is the best form of stress relief. And communicate – speak to friends or family about your issues. A problem shared is a problem halved.” Sophie “I have two scenarios that help and both are about ‘taking time for me’. The first is exercising ‘with purpose’ (COVID restrictions allowing) and for me that’s either swimming or taking a lovely walk and getting close to nature – both can be relaxing and rewarding. Plus, once a week I have a pamper evening which includes a full facial and a hot bath with essential oils.” Annette “My stress buster is exercise. There’s nothing better than throwing a few heavy weights around to expel any unwanted stress, or perhaps a nice long bike ride which is good for clearing the head, whilst keeping fit and healthy at the same time.” Jon “Try to leave a gap between meetings, even if it is only five minutes – it allows you to collect your thoughts and start the next meeting on time and with a fresh mind. Secondly, understand what you can (and can’t) complete in a day – be accepting of that and prioritise well. It means that deadlines won’t get missed, but you also get a good work/life balance and set expectations of others and of yourself.” Kyle “I have just started the Couch to 5k programme. I’m not a runner, but the way this programme has been put together is amazing. I have completed three days now and after each session I have felt invigorated and feel it is also a great personal accomplishment. It clears your mind and makes you feel good about yourself. Give it a go, I dare you!” Claire #WellbeingWednesday Find out more about our wellbeing programme here